TAI CHI IN THE PARK - AM

Tuesday, 5 May 2020 7:30 AM - Tuesday, 23 June 2020 8:30 AM EST

1100 Veterans Way, Warminster, PA, 18974, United States

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TAI CHI IN THE PARK Partial Approval - $75.00

Session I: Tue, May 5 – Jun 23 @ 7:30 AM

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Tuesday, 5 May 2020 7:30 AM - Tuesday, 23 June 2020 8:30 AM EST

Warminster Twp Parks and Recreation, 1100 Veterans Way, Warminster, PA, 18974, United States.

TAI CHI IN THE PARK
With Mike Thomas from Airmid Wellness

Session I: Tue, May 5 – Jun 23 @ 7:30 AM
Location: Warminster Community Park

Fees: $12/class (drop-in) or $75/8 weeks

Tai chi is an ancient Chinese tradition that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and mindfulness. This form of exercise is known to reduce stress, improve mood, promote more restful sleep, reduce pain, increase energy levels, and even support weight loss. Join us for one-hour group exercise class Tai Chi in an outdoor park setting. Beginners and drop-in welcome. Classes will be held inside WREC during inclement weather.

Warminster Township Parks and Recreation

www.warminstertownship.org/recreation

Warminster Township Parks and Recreation

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